Personal Training

JAI Fitness Pro (JAI) personal training is unique in that there is the opportunity for overlap between a western prescription of exercise and an eastern prescription of asana-based yoga in a 1-on-1 setting. This overlap is generally hard to find in one place with a highly professional trainer. As a result, consumers desiring both exercise and yoga end up spending too much paying both gyms and studios. The JAI sessions that you purchase are tailored to your personal goals and interests with variety being a key element. Of course, if yoga is not desired, it will not be included. Sessions are available for anybody looking to:


  • Start a physical fitness routine and develop their habit of working out

  • Continue a physical fitness routine with trainer assistance and guidance

  • Learn more about their physical body and ways to practice self-care


Please click here to get a feel for what my clients enjoy about their sessions. I do not believe in "No Pain. No Gain" mantras. An emphasis will instead be placed on manifesting daily victories and empowering my clients to take control of their health and well-being!

For more information about me and my qualifications, click here or give me a call (571) 241-7050

All sessions are one hour. Sessions can take place outside, at your residence, or at a studio.

Private Yoga

JAI Fitness Pro offers a variety of yoga formats giving clients a well-rounded practice that will not only strengthen and stretch the muscular body but will allow restoration and a greater sense of control over a chaotic mind. Traditionally, the purpose of asanas in yoga was to prepare for hours-long seated meditation. Now, in the US, the purpose of asana has expanded and includes to build strength, develop focus, find balance, increase flexibility, and allow rest. Based on your goals and interests, your sessions will consist of vinyasa, yin, restorative, or a combo of the three.

Vinyasa - A vinyasa yoga practice coordinates breath with movement. Sessions will focus on building eccentric and isometric strength which creates a strong foundation for participation in other demanding activities such as hiking, weight lifting, rock climbing, etc. Vinyasa yoga can be practiced in a heated room or at room temperature.

Yin - A yin yoga practice focuses on gaining flexibility in the muscles and connective tissue, therefore safely increasing range of motion throughout the body. This deep stretch format requires holding each posture for 3-7 minutes with the usage of props as necessary. Yin can be practiced in a heated room or at room temperature.

Restorative - The purpose of restorative yoga is to rest. Contrary to popular belief, it is very different from yin yoga. Minimal stretching is involved with restorative yoga. Multiple props are required - blankets, bolsters, blocks, a strap, sandbags, etc. There are significant physical and mental benefits resulting from a regular restorative practice. Restorative yoga should be done at room temperature.

For more details about each of these practices, see my blog (Coming Soon)

For more information about me and my qualifications, click here or give me a call (571) 241-7050

All sessions are one hour. Sessions can take place outside, at your residence, or at a studio.

1-on-1 Meditation

Developing a regular meditation practice is one of the most beneficial habits to gain. JAI meditation sessions are designed to not only give you the necessary content to begin your meditation practice but to help you set-up your personal meditation space as well. JAI meditation can be purchased as a seperate session or as an add-on to the end of any personal training or private yoga session.

For more information about me and my qualifications, click here or give me a call (571) 241-7050

Session duration varies. Sessions can take place outside, at your residence, or at a studio.

Thai Yoga-Style Assisted Stretching

Thai yoga bodywork is incredibly beneficial for those clients who enjoy manipulation adjustments and assists during a workout or yoga class. The entire session takes place on the floor and will allow you a deeper passive stretch as well as a meditative experience. JAI assisted stretching can be purchased as a seperate session or as an add-on to the end of any personal training or private yoga session.

For more information about me and my qualifications, click here or give me a call (571) 241-7050

Session duration varies. Sessions can take place outside, at your residence, or at a studio.

PRICING

View current specials on the Announcements page or via Facebook.

    Consultation Fitness Assessment - $40

    2 session package - $120

    10 session package - $500

    20 session package - $900

* Contact me for buddy or group training rates.